Maybe you feel exhausted and discouraged after trying so many other things that just added up to false promises and not a trace of notable results. 

Maybe you’re scared to look at yourself with brutal honesty and explore your subconscious.

Maybe you’re intimidated by the changes you need to make to finally feel good in your own skin and watch your confidence take a whole new shape.

It’s normal to feel that way, and it's our job as coaches to guide you along your journey and help shine a light on your path.

Many of us have placed ourselves inside a box without even knowing it exists. We’ll help you find your way out of it so you can realize the infinite number of possibilities that are available to you.

Our hope for you is that you’ll be able to look back at what you’ve gone through and feel amazed at how far you’ve come and the life you’ve created in spite of anything that tried to bring you down.

Awaken. Arise. Thrive.

Are you aching to break through your limiting beliefs? 


You’ll walk away with a deepened awareness that allows you to see new possibilities and ways of showing up in your life.

*A minimum commitment of 6 sessions is required.*

Sessions by the Bundle

Pre-session questionnaire to get to know you and your concerns
Explanation of the Enneagram as a tool for self-discovery
Guidance to discover your dominant type
A safe space where you can be vulnerable
Encouragement and support in-between sessions
Tools to develop new habits and behaviors with staying power


$1,150 CAD

(12) 75-minute sessions

$600 CAD

(6) 75-minute sessions

$105 CAD

75-minute Session



Start Here:
life coaching


SPIRIT: 4-Steps to
Personal Transformation

First and most importantly, I get to know you as the client. We’ll uncover where you’re currently at in your life, what may be preventing you from achieving your goals or functioning at your best, and agree on intentions for our coaching relationship.

STEP 1 / Intention

We’ll then discuss and explore things at a deeper level; getting to know who you truly are at your core. As you become aware of your essence, your gifts and mission in life are able to fall into alignment, allowing you to envision and create a meaningful future for yourself. 

STEP 2 / Exploration

Using tools like the Enneagram and the three centers of intelligence, we work on achieving harmony and authenticity in all aspects of your life. We’ll continue to clarify your why, your purpose, your joy...the things that get you out of bed in the mornings; excited to live it all out.

STEP 3 / Integration

Throughout this process, it’s my job to shine a light on your path, helping you discover patterns of thinking, feeling or behaving and instead, practice new ways of showing up in your life. This is not a quick fix but an eye-opening transformation that unveils your truest nature and a life of genuine fulfillment.

STEP 4 / Transformation

“I came to Anna having been experiencing anxiety, depression, a lack of motivation, and no follow through. Although I wasn’t sure what to expect, I was open to personal growth and was curious about the Enneagram. The tools and strategies she gave me were so effective in overcoming my anxiety and everything went so smoothly that I almost forgot how nervous I had been to go [to the event]! It was EPIC!

In our short time together, I’ve learned so much about myself and feel like I’ve grown a lot as a person. Anna is a very authentic person. She is very kind and compassionate. Additionally, the things that Tristan has taught me about fasting and living a primal lifestyle have been absolutely life changing. I will be forever grateful. I’m looking forward to continuing our coaching sessions and really appreciate everything.”

Nicole McGillis



Investment: $1,000 CAD

90-days of daily directives from Tristan for following a primal-based lifestyle including step-by-step guides for what to eat and what to avoid, grocery lists and recipes, and bi-weekly check-ins.

This package is great for you if you’re looking to:
Breakthrough any plateaus
Increase your energy and mental clarity
Lose additional weight
See visible improvements in strength and tone
Solidify your new primal lifestyle
Start truly living a happier and healthier life

90 Day Nomad


Investment: $400 CAD

A 30-day program diving into the world of a primal-based lifestyle. Receive one-on-one coaching with Tristan and step-by-step guidance, including guides for what to eat and what to avoid, grocery lists and recipes, and bi-weekly check-ins.

This package is great for you if you’re looking to:
Reduce or eliminate digestive distress
Lose weight
Lessen sugar & carb cravings
Build strength and muscle tone
Overcome aches and pains, skin issues, and more
Increase your confidence and feeling of personal success

30 Day Thrive


Investment: $100 CAD

A 90-minute, one-on-one coaching session with Tristan. Includes a dedicated discussion of your goals and health history, plus a diagnosis of common pitfalls and an introduction to a primal structured lifestyle.

This package is great for you if you’re looking to:
Be pointed in the right direction
Make a tweak to your current program
Gain clarity on how to move toward your goals

Single Coaching Session


Whether your goal is to lose weight, tone up, lower your cholesterol, reduce cravings, or simply feel more energetic in your day-to-day life, I’ll show you how to apply primal principles in your modern life. 



SPEAR: 4-Steps to
Personal Transformation

After reaching out and running through a quick meet and greet, we’ll jump right into personal health goals, current challenges, your support system, past health fails/successes, and any other possible roadblocks that may need to be addressed in the future.

STEP 1 / Introduction

Next, I’ll explain the 10 Laws of living a primal structured life in detail. Although relatively simple concepts, these laws are essential for your success. At this stage, you will receive step-by-step guidance and just the right amount of coaching to feel confident in carrying out your new lifestyle plan.

STEP 2 / Implementation

We’ll continue to evaluate your progress through bi-weekly check-ins that provide a constant flow of information and support to move you closer to your goals. Ongoing personal contact through calls, emails, text, video, and/or face-to-face makes it feel fun, exciting and focused on your journey.

STEP 3 / Evaluation

Whether your goals are to look better, feel stronger, heal, or a mix of all 3, each step of this process and each day of your journey moves you closer to achieving personal success and transformation. From here, your primal structured lifestyle and the benefits of it only get better.

STEP 4 / Transformation

“Tristan is an amazing coach! For 60+ years I've struggled with obesity. Believe me, it's a lot harder to lose weight when you're older. My knee hurt constantly as well as ankles and hips. I sent Tristan a text and he got right on it. Just a few weeks and I am almost 20 pounds down. And it's so simple to do! My pains are disappearing along with my weight. Believe me, I've tried other diets and fads. Nothing lasted more than a couple weeks.

This is not a diet. It's a whole different idea. I don't have cravings and I don't focus on food “I can't have" because I could have anything. Tristan makes it simple. He can explain things in your terms. He has the ability and talent and knowledge in this area. For me, I've spent a lot more money on books and buying "special food". And here I had what I needed at home all along. If you are still struggling, give yourself a break and contact Tristan!”

Merv Shiach



If you feel like you could benefit from focused work with both Anna & Tristan, this is where Spirit & Spear come together to bring you a total, immersive transformation.

Ask us about a combined Spirit & Spear package, customized to your individual needs and available at preferred pricing.