BEGIN YOUR TRANSFORMATION

Our holistic health & wellness coaching services help deepen your awareness and develop behaviors that produce lasting results. 

COME TO LIFE IN MIND, BODY
& HEART

Tell us, DO THESE EMOTIONS
SOUND FAMILIAR?

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Are you sick of feeling stuck, misled, and left wondering how to fix things?

Are you longing for deeper and more meaningful connections?

Do you feel silenced by an inner voice that whispers “you don’t measure up”?

Do you feel like your lifestyle is misaligned with your goals?

Are you tired of projecting confidence when you honestly feel anything but?

GET TO KNOW US

A husband & wife team and a balance of total opposites - hence the name, Spirit & Spear. We’re dedicated to guiding people like you into alignment with your truest nature so you can discover a deeper purpose and experience fulfillment in all areas of life.

You won’t find any quick fixes or ‘secret’ tactics, but you will find something else: a scientifically-based, fully integrated approach that’s stood the test of time. We use ancestral tools like the Enneagram and Primal Health Coaching for achieving optimum human functioning in your modern life.

We’re Anna & Tristan

HI THERE

We focus on all three centers of intelligence - mind, body & heart - because health and happiness go hand in hand.

Discover the happiness-health connection.

Complete Wellness Coaching with Both Anna and Tristan for a Transformed Life, Inside & Out

SPIRIT &
SPEAR

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Individualized, Primal Health Coaching to Meet and Exceed Your Goals Through a Lifestyle-Based Nutrition & Fitness Plan

SPEAR

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Personal and Professional Development Coaching Through the Lens of the Enneagram to Tap Into Your Fullest Potential

SPIRIT

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Which of our coaching services is right for you?

LEADING YOU INTO BETTER HEALTH FOR THE LONG HAUL

This 10-page guide is intended to be a dedicated resource as you cultivate a number of conscious habits and behaviors for a healthy mind, body, and heart. Inside we’ll explore each center of intelligence, while encouraging reflection and actions you can take right away. Go ahead, give yourself the gift of presence.

ALIGNING YOUR 3 CENTERS OF INTELLIGENCE

DOWNLOAD YOUR FREE GUIDE TO

Certified Primal Health Coach
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Certified Enneagram Coach
Certified Professional Life Coach

We live and breathe it, honestly.

REST ASSURED, WE KNOW A THING
OR TWO ABOUT THIS STUFF

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LORI-ANNA DEMERS, THE DEMERS GROUP

“Anna is a life-long learner whether that be formally or just through how she lives her life. She does this both for her own personal development as well as to support others in their development.”

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CHRISTY MILLS

“The whole experience was absolutely fantastic from start to finish. Possessing a willingness to be open and allow someone to truly be heard is a really powerful thing. Anna fully embodies that. She is the real deal. My questions were always welcomed and answered efficiently. She was so open to making it the best possible experience for me.”

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BLAKE HEADON

“Tristan has been an absolute, unexpected blessing. I was searching for a better way because my body apparently isn’t an easy one for losing weight. Tristan has helped me in many ways with nutrition since then and moving forward I see my goals being achieved quicker.”

Gather ‘Round the Campfire

Coaching and conversation for your mind, body & heart - delivered right to your inbox.

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